Mi bike

After a lot of days i made my first training with my new bike, Leblon-Ipanema-Copacabana-Leme, Amazing comapred with my old decathlon
Navidad dulce navidad
I am again in Rio, after spend the holidays one week with my family and one week with agapi mou and her family. Madrid and Athens very different cities but at the end very similar great fun, sun and good people.
10 Km in RIO

Sunday ran the 10 Km of Rio in the "parque do Flamengo", perfect place to train (not only run also bike or just swim in the beach around), the problem is the summer arrives in Rio and 39 Cº is to much specially for my feets.
Brazilian way of work

That´s the way they work here.............and how they solved the problems
I am famous again

I appears in the intranet of the CORIO. Like Andy Warhol said each one of us has 5 minutes of fame ;)
Return to competition

After alot of time i retrun to competition. 18 Km in Belho Horizonte, around a lake, the race was very flat but extremely humid. I finsh in 1hour 19 minutes and very fresh with the sensation to run more at the same speed.
And after the race the recompense. Thanks to all the Casar family for the hospitality and the sweets

Doha 2006

Today starts the games of yor life.....................Kali Tixi